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PHED
1181 Cycling I
(0-2-1)
Topics include safety, equipment, maintenance, skills such as cornering,
ascending, descending and rules of the road. Students will learn the proper
techniques for cycling and use these techniques on short road trips. A bicycle is
required.
Prerequisite: None.
Offered: Fall.
PHED
1182 Personal Conditioning
(1-2-2)
Cross training using different activities to improve fitness. Examples of activities
include step aerobics, hi-low aerobics, resistance exercise, sport activities, etc.
Includes orientation to Darton State College Fitness Center.
Prerequisite: None.
Offered: All semesters.
PHED
1183 Walking I
(0-2-1)
Walking will include aerobic activity as well as a review of fitness principles
associated with a safe, enjoyable, and effective walking program. The course
will also cover the relationship between physical activity and calorie burning in
the food-energy balance.
Prerequisite: None.
Offered: On demand.
PHED
1184 Walking II
(0-2-1)
A continuation of Walking I which includes aerobic activity as well as a review of
fitness principles associated with a safe, enjoyable, & effective walking program.
Prerequisite: PHED 1183 or permission of the instructor.
Offered: On demand.
PHED
1185 In Line Skating
(0-2-1)
Instruction in the basic techniques of in line skating. Emphasis is on safety and
proper equipment.
Prerequisite: None.
Offered: Every semester.
PHED
1186 Beginning Horsemanship
(0-3-2)
This course provides an introduction to horseback riding fundamentals as well as
care, psychology, and nutrition of horses. Fees to be determined.
Prerequisite: None.
Offered: On demand.
PHED
1187 Yoga
(0-2-1)
A course designed to teach the student the various styles & techniques involved
of yoga.
Prerequisite: None.
Offered: On demand.
