374
        
        
          
            PHED
          
        
        
          
            0086  Certified Pool Manager – Institutional Credit Only
          
        
        
          (2-0-2)
        
        
          This course covers the Managerial, as well as the Operational aspects of the
        
        
          Aquatics Director.  It is designed to provide an individual, after successful
        
        
          completion, a thorough understanding of the managerial and pool operation
        
        
          aspects required to ensure that a varied aquatics program is found in a safely-run
        
        
          pool staffed by competent individuals.
        
        
          Will not count as an Area G requirement.
        
        
          DOES NOT SATISFY ANY CORE REQUIREMENTS.  WILL NOT TRANSFER.
        
        
          Prerequisites:  None.
        
        
          Offered:  On demand.
        
        
          
            PHED
          
        
        
          
            1105   Strength Training
          
        
        
          (1-2-2)
        
        
          Involves strength training through a circuit of isotonic exercises using barbells,
        
        
          dumbbells, and a selection of fixed/variable resistance machines.  Covers
        
        
          muscles of the body, types of muscular contractions, and principles of strength
        
        
          training.  Includes orientation to Darton State College Fitness Center.
        
        
          Prerequisite:  None.
        
        
          Offered:  Fall, Spring.
        
        
          
            PHED
          
        
        
          
            1106   Walk, Jog, or Run for Fitness
          
        
        
          (1-2-2)
        
        
          Involves cardiovascular training through endurance walking, jogging, or running.
        
        
          Includes information on why such training is needed, how it is accomplished, and
        
        
          what results can be expected.
        
        
          Prerequisite:  None.
        
        
          Offered:  Fall, Spring.
        
        
          
            PHED
          
        
        
          
            1108  Leisure Sports
          
        
        
          (0-2-1)
        
        
          This course provides an introduction to various leisure sports including
        
        
          racquetball, bowling, pool, and table tennis.
        
        
          Prerequisites:  None.
        
        
          Offered:  On demand.
        
        
          
            PHED
          
        
        
          
            1110   Deep Water Exercise
          
        
        
          (1-3-2)
        
        
          Involves cardiovascular and muscular endurance training through water
        
        
          resistance exercises.  Includes information on why such training is needed, how
        
        
          it is accomplished, and what results can be expected.  All exercises are done
        
        
          with flotation equipment.  Includes orientation to Darton State College Fitness
        
        
          Center.
        
        
          Prerequisite:  None.
        
        
          Offered:  On demand.