377
PHED
1137 Sailing
(0-2-1)
Includes the principles of sailing, rigging, the basic sailing maneuver of tacking,
coming about, jibing, mooring, & docking. Students are required to sign the
University System Release, Waiver of Liability form before participation in the
course.
Prerequisite: Swim test.
Offered: On demand.
PHED
1139 Fitness Swimming
(1-2-2)
Involves cardiovascular training through endurance swimming. Includes
information on why such training is needed, how it is accomplished, and what
results can be expected. Red Cross Swim & Stay Fit Certification is available for
those who swim 10, 20, 30, 40, & 50 miles. Includes orientation to Darton State
College Fitness Center.
Prerequisite: Swim test.
Offered: Fall, Spring.
PHED
1141 Folk and Square Dance
(0-2-1)
Introduction to the basic steps and figures of square dancing as well as the
various steps and music to folk dancing and line dancing.
Prerequisite: None.
Offered: On demand.
PHED
1142 Swing Dancing
(0-2-1)
Introduction to the basic steps and figures of swing dancing. Covers dances such
as the shag, swing, hustle, lindy, jitterbug and other variations.
Prerequisite: None.
Offered: On demand.
PHED
1143 Beginning Snow Skiing
(0-2-1)
This course is designed to introduce the student to the basic skills of snow skiing.
Basic instruction will be given at the college with practical experience taking
place at a designated ski area. On slope skiing at a designated off-campus site
is required for successful completion of the course.
Prerequisite: None.
Offered: On demand.
PHED
1145 Self Defense I
(0-2-1)
An introduction to self defense including striking skills and Jiujutsu. An emphasis
is on avoidance, defensive strategies, and basic escape maneuvers for self
protection.
Prerequisite: None.
Offered: On demand.
PHED
1146 Self Defense II
(0-2-1)
A continuation of self-defense I with an emphasis on ground fighting and
weapons defense.
Prerequisite: None.
Offered: On demand.
