Workout Demonstrations

This page provides a series of video tutorials that illustrate different types of workouts for student reference. Utilizing a student demonstrator, these videos will talk through various aspects of specific exercises, including their intended purpose, proper form, muscle groups targeted, and recommendations regarding sets and reps.

Workout Programming

Specific Strength Training Workouts

Video Link: https://youtu.be/3zGjtwGGQqk

Exercises covered in the section include the following:

  • T-Rows
  • Wide Grip Lat Pulldown
  • Reverse Grip Lab Pulldown
  • Standing Low Row on Cable Cross

Video Link: https://youtu.be/Ep5SPDAwkUY

Exercises covered in the section include the following:

  • Standing Barbell Curl
  • Cable Cross Wide Bar Pushdown
  • Seated Isolation Dumbbell Curl
  • Lying Down Dumbbell Skull Crushers (French Curls)
  • Cable Cross Rope Hammer Curl
  • Cable Cross Rope Split Pushdown
  • Barbell Forearm Roll Curl & Reverse Press

Video Link: https://youtu.be/_mqMMjMm2kA

Exercises covered in the section include the following:

  • Incline Bench Press
  • Plate Loaded - Higher Seat - Chest Press
  • Dumbbell Flat Bench Press
  • Dumbbell Flat Bench - Fly

Video Link: https://youtu.be/vhDuFY9-UTg

Exercises covered in the section include the following:

  • Plate Loaded Squat Machine with Calf Raise
  • Dumbbell Bulgarian Split Lunge
  • Barbell Roman Dead Lifts (RDLs)
  • Sumo Dead Lift

Video Link: https://youtu.be/tPvektEjQ-8

Exercises covered in the section include the following:

  • Seated Arnold Dumbbell Press
  • Standing Dumbbell V-Fly
  • Cable Cross Rear Delt Fly
  • Front & Side Raise

Full Body Home Workout Videos

Video Link: https://youtu.be/WdieW8oKKfo 

Exercises covered in the section include the following:

  • Phase 1: Warm-Up Exercises
    • Wide Squat Curl & Press
    • Step & Punch
    • Fly Jack
    • Static/Dynamic Stretches
    • Bend & Digs
  • Phase 2
    • Side Ski Lunge
    • Squat Hop
    • 1-2-3 Knee Raise
  • Phase 3
    • Down & Out Pushup & Stand
    • Split Lunge Bounce
  • Phase 4: Cool-Down Exercises
    • March with High Knees
    • Bend & Digs
    • March

Video Link: https://youtu.be/DXxse_LMoIc 

Exercises covered in the section include the following:

  • Phase 1: Warm-Up Exercises
    • Jog
    • Sumo Squat Side Lunge
    • Short Jack
    • Dynamic/Static Stretches
  • Phase 2
    • Left Basketball Shot
    • Right Basketball Shot
    • Wide Runner
  • Phase 3
    • 1-2 Duck
    • High Side Hook
    • Low-High Punch
    • Uppercuts
  • Phase 4: Cool-Down Exercises
    • Downhill Ski
    • Side Shuffle

Video Link: https://youtu.be/orSpCspm2CY

Exercises covered in the section include the following:

  • Phase 1: Warm-Up Exercises
    • Low & High Marchers
    • Sweep the Floor
    • Jump Rope
    • Bend & Digs
    • Static/Dynamic Stretches
  • Phase 2
    • Hit the Floor
    • Arm Swing ("Toy Soldier") Runs
    • Straight-Arm Kanga Jacks
  • Phase 3
    • Sumo Squat & Press
    • Dead Push-Ups
    • Snake Tri-Push-Ups
  • Phase 4: Cool-Down Exercises
    • Marchers with Side Leg
    • Squat & Press

Video Link: https://youtu.be/LEgounT4HME

Exercises covered in the section include the following:

  • Phase 1: Warm-Up Exercises
    • Bend & Scoop
    • Pendulum Swing
    • Step & Knee High-Raise
    • Static/Dynamic Stretches
  • Phase 2
    • 1-2-3's
    • Back Lunge & Floor Touch
    • Downhill Ski
  • Phase 3
    • 1-2 Tap Step & Kick
    • Samurai Kicks
    • Quick Low Runs
  • Phase 4: Cool-Down Exercises
    • Walk
    • March
    • Skip Steps

Video Link: https://youtu.be/cPdPPyHmmQM 

Exercises covered in the section include the following:

  • Phase 1: Warm-Up Exercises
    • 1-2 Soccer Kick
    • Inch Worm (Walk It Out & In / Stand)
    • Joggers
    • Static/Dynamic Stretches
  • Phase 2
    • Body Squat (Half & Full) & Pulsate
    • Front, Transverse, & Back Lunge
  • Phase 3 
    • Short Shoulder Press
    • Spring Pushups
  • Phase 4
    • Squat Hops
    • Power Bomb
    • Down, Out & In
  • Phase 5: Cool-Down Exercises
    • Marchers with Side Leg Raise
    • Kick
    • Marchers with Arm Swing
    • Squat & Press